Anxiety is our body’s natural response to stress. It’s our body’s natural survival mechanism that gets us to shift our focus onto important things when necessary. For example: The first day of school, going to a job interview, or giving a speech. These examples may cause most people to feel fearful and nervous.
Ordinary anxiety is a feeling that comes and goes, but should not interfere with your everyday life. If anxiety begins to greatly interfere with everyday life, there are subconscious patterns taking place. If it is a subconscious pattern, use a subconscious therapy.
Conscious Harmonics started out specializing in Anxiety. With all the research and therapy sessions, great value of information surface about stress as well.
Michael, business owner of Conscious Harmonics, USED to have chronic Stress and Anxiety. At this day, the stress and anxiety has been reversed to a balance and pleasant state Naturally. Living Proof of walking his talk.
Does Hypnotherapy Really
Work for Stress & Anxiety?
A variety of medical associations and healthcare organizations recognize hypnosis as a valid treatment option for anxiety. Including the British Psychological Society, the American Medical Society and the British Medical Society.
Hypnotherapy allows us to reverse the severity of habitual anxiety while working with the client over a number of sessions. This allows for an effective and efficient way to reduce severity of anxiety to a healthy manageable state. Through hypnosis, it is also possible to slow down the process of anxiety so it can be caught early and managed well. When the process is slowed down, it is easier to study and find out what the root cause of the anxiety is. Let’s empower our mind to be a better friend.
For the best results to take place, the client must be certain they are ready to commit to their change. This is about working together. All hypnosis is self-hypnosis. In order for the hypnosis to work the client must be willing.
Benefits of Hypnosis for Stress & Anxiety
- Reduction in Anxiety
- Long lasting Relaxed state
- Improved sleep
- Identify root cause of Anxieties
- Strengthening will power
- Increased Meta Cognition
- Manage a Healthy Anxiety
- Increased sense of self-worth
- Increased confidence
Quick tips you can do to reduce Stress and Anxiety.
Calming down the center of the brain. Meditate on feeling calming and relaxing center of the brain.
Convince yourself you are safe to avoid overstimulation of the sympathetic nervous system.
Deep Breathing through the nose and place your hands on your heart and feel.
Journaling a little bit everyday.
Massage your feet before bed.
Ask yourself mindful questions more often.
How Do You Want To Feel Instead?
To share some of the results of going from chronic stress and anxiety to a balanced well being. What thought to be a life long way of being relying on medication, is only a belief. Beliefs are powerful and will cause the body to react many different ways, sometimes intensely.
Feeling at peace, calm, centered can be a new behavior just as anxiety and chronic stress is a learned behavior. Our body is always forming new neural pathways. Our cells are always vibrating and recycling – changing.
Do you want to feel balanced and centered, responding to circumstances and life rather than reacting. This is 100% possible to do naturally, Yes naturally without medications.
How many sessions are needed?
Everyone is different so it will vary, however, in the case for stress or/and anxiety each session compounds on another. Clients usually recieve a bit of benefit the first session. Usually 3 – 6 sessions is when noticeable differences take place.
Between 6 – 10 sessions is all that is needed to begin a new momentum of reversal to a healthy balanced life. Following the sessions, Conscious Harmonics provides practices you can do at home to keep up with the momentum.
What are *some of the benefits of working with Conscious Harmonics?
- Identifying constructive and destructive mental activity.
- Help to align your life with personal meaning.
- Clear up thoughts and unwanted beliefs for an improved sense of focus.
- Set up a plan to effectively achieve your goal.
- Set up a simple daily practice for your continued improvement
How do I know if this type of Therapy is right for me?
Studies have shown 95% of people can be hypnotized. The people who cannot be hypnotized are those who have severe difficulties with trust often to a point where they sleep on guard in an extremely shallow sleep.
Humanity goes in and out of hypnosis many times a day. Another word for Hypnosis is Trance. Whether we are driving or watching T.V. we naturally go in and out of hypnosis throughout the day.
It is best to connect with a clinical hypnotist and get to know them beforehand to build up a relationship before a session.
Conscious Harmonics offers a 30 minute complimentary call for this reason.
Do you want to talk further to gain more information?
I offer free 30-minute consultations. I’d be happy to offer extra information, no charge, health is important. Plus It’s important to see if we’re a good fit before anything else.